IntrepidWoman's Journey

Posts Tagged ‘Joe Cross

Banishng Facebook from my daily life on November 2nd has made me mentally more contented and relaxed and has changed my thoughts to be more positive and creative. It was hard at first but each day has been easier. I have broken the addiction. I have cleansed my mind.

Up next, my body. History: obese entire adult life, pre-diabetic, hypertension, lupus (in remission but working insidiously behind the scenes), fibromyalgia, osteoarthritis in knees, hips, lower back and right ankle, neuropathy in feet and legs, and cancer twice, resulting in radical hysterectomy and removal of thyroid. Imagine what I am costing the health system!

Four days ago, I began a Reboot, made famous by Joe Cross, who juiced his way across the US for 60 days in 2010, losing 80 lbs and ending up off all medications for a serious autoimune illness. His documentary about his journey is called “Fat, Sick and Almost Dead”. His website talks about juice fasting for periods of 3, 5, 15, 30 and 60 days.

For a few weeks now I have been juicing one meal per day, usually breakfast, and eating mostly fresh foods, not processed. Last week I upgrated to a more efficient juicing machine which increased liquid output by almost 100%. Much research has gone into juicing, types of juicers, Joe Cross and his website RebootWithJoeCross. It is the teacher in me. I needed to know all the facts.

I was finally ready to do an actual reboot where nothing is comsumed except fresh juices, water, coconut water and herbal tea. I chose 3 days because that seemed doable. (Note: purchased bottled juices are not good as they have added sugar and preservatives.)

I have never purchased an IPad app, but have downloaded many free ones. For this reboot, I purchased Joe’s Reboot app and it was awesome! For $6.99, I was able to input daily weight, nutrition, exercise, how I was feeling, etc. and any negatives were met with instant tips to counter the issue. It also contained juice recipes, progress charts and shopping lists. I just finished my first 3 day Reboot and lost 8 lbs! All info is kept in the app and I can easily add many more reboots.

This is not a fad diet. It is a quick way to fill your body with micronutrients and cleanse your internal systems. Doctors and nutritionists agree.  I could quickly gain back that weight in no time by eating processed foods and going back to bad habits.

The hardest part is after a reboot, which Joe discovered as well. North America is fat and sick because of processed foods found in grocery stores and drive-thru ‘quick and dirties’. Meals that heat in a few minutes contain very few nutrients and a whole lot of chemicals. People on the hamster wheel of life like these convenience foods because time is limited in their busy lives, BUT: there are more chronic illnesses like diabetes and hypertension, autoimmune illnesses and cancers since how and what we eat has changed over the last 50+ years. These conditions are being found in children as well in the last few years. Also, food producers are using ever-increasing amounts of chemicals, antibotics, plastics, preservatives, and poisons in the raising of animals and crops for consumption. It truly is scary.

The documentation is available that proves all this, but people generally dismiss all the facts. Joe Cross and others have proven by example that the healthiest foods are fresh, not processed and that a diet of mostly vegetables and fruits with minimal dairy and meat meals (fish, chicken, beef, preferablly organic) per week can change lives by improving health and extending life expectancy.

Studies of eating habits around the world show very little disease and obesity where plants are the main diet. Industrialization has been our downfall!

So, here are my facts. Since I began to eat healthier, plant-based, fresh and not processed foods, I have lost 35 lbs in 4.5 months. My blood pressure meds have been cut in half, my AC1 test for blood sugar is below the pre-diabetic range now and my energy level has increased 100%.

I have found a local farm that grows vegetables and brings in BC fruits that were not grown with chemicals and pesticides. I try to buy organic in stores where available.  Also, no more caffeine (coffee), diet pop and artificial sweeteners for me. If it does not contain nutrients, my body doesn’t need or want it.

My final BUT: I am not on a diet; I have changed my eating habits. I still eat in restaurants once in a while, choosing the healthiest items on the menu, I still enjoy a piece of homemade apple pie when I make one for a family dinner, and a visit to Dairy Queen a couple of times in the summer will still happen, just not every hot day. I wont indulge in pop or chips because they have no nutrition whatever in them, and that seems like a waste to me. And when I fail, as people do, I will get right back up, dust myself off and do a Reboot. It is called eating to live, and I want to live long enough to dance at my grandchildren’s weddings.

In summary, I am finished with Facebook and fast foods. I call that Freedom.


Too much of a good thing for me has included: chocolate, art supplies, buying wool and knitting scarves, and exercise programs. I thought that meant I was OCD, but it does not fit the criteria. I do not wash my hands a lot, just sometimes after a lot of chocolate.

I have eaten enough chocolate bars in my lifetime to build a fort, knit enough scarves to warm over 40 necks, filled an old trunk with enough art supplies to last 5 years and spent the last few months taking chair yoga, NIA and riding an exercise bike as if my life depended on it.

My life does depend on it so I have been burning down the fort, found a place to sell my scarves for cheap, gave a bag of wool to Jack’s class for a project, began reading ‘Big Magic’ by Elizabeth Gilbert (Eat, Pray, Love), to get over the fear of creating, and continued going to yoga, NIA and riding my exercise bike except when having a fibromyalgia flare up.

I have also been researching chronic illnesses and their connection to how and what we eat. Documentaries that have become my friends include: “Fat, Sick and Almost Dead”, “Food Inc.”, “Vegucated”, “Hungry for Change”, “Forks Over Knives”, and “Food Matters”.

Watching how food is altered, processed and poisoned and how animals are raised and slaughtered has not turned me into a vegetarian, although it should have, but it has made me change my ways.

I am astounded by the epidemics of obesity, diabetes, high blood pressure, many cancers and heart diseases that can be directly connected to what we eat. The proof is out there through studies of eating habits around the world.

Because my first year of retirement was dedicated to recovering from work exhaustion, getting up when my eyes opened, reading every book I could get my hands on physically and digitally, and spending more time with family and friends, it went by quickly. My second year began with goal setting, facing my sorry, sick self and pulling up my big girl panties.

Actually, a diagnosis of another chronic disease in July was the jolt I needed. My one big goal now is to dance at my grandchildren’s weddings. To that end, I have met with a nurse every few weeks at the medical clinic to discuss nutrition, found and watched all those documentaries, joined exercise programs at the seniors’ centre and stopped eating mindlessly to fix what ails me. The eating and non-exercise were causing what ails me.

After a few months of this total self-care, I have had my blood pressure medication cut in half, lowered my blood sugar so that I am no longer considered to be pre-diabetic, lost nearly 30 pounds and 4.75 inches off my waist. I still have a long way to go but I am on the road.

I am putting this out there to be accountable. That is scary but necessary. It has not been an easy process. I have stumbled and emotionally beat myself up, but have kept my eyes on the dancing ahead.

Joe Cross has taught me about juicing and micro nutrients, and learning about nutrition has taught me to stay away from bread and processed foods as much as possible. I gave up caffeine.

I am not on a diet. I do not deprive myself. My tastebuds have changed because of juicing dark green vegetables and fruit and from having a local vegetable share this summer with Noble Gardens. I just signed up for a winter share because they grow without chemical pesticides and I am supporting a family business.

I also gave away my Keurig so I would have more room on the counter for my juicing machine and cutting board. My energy level has quadrupled. I have gone from a walking zombie with chronic fatigue and multiple aches and pains to looking for things to do like clean out closets and wash windows.

There. It is out there. I am accountable to you now. That should make me lose a pound or two, just by sweating at the thought!

Historically Speaking

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